Peace Comes First

Your guide to creating inner peace through yoga therapy, practical spirituality and the gluten-free lifestyle.

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Richard on his honeymoon in 1965.

Richard Corsale was raised in Corona, Queens, New York by a single mom. His early home life wasn’t easy, and he was determined to make something of himself. In 1961 at 21, he joined the Navy and went to radio school in Norfolk, VA. Three years later, he got married. He was honorably discharged December 1965, and started his family that year. Richard now has two grown kids, he’s a grandfather of four and currently lives in Florida where he established the Veterans Health Network helping veterans nationwide with free access to natural healing remedies.

What inspired you to create the Veterans Health Network?

A friend of mine who is now an avid volunteer with VHN, came back from Vietnam with PTSD, Agent Orange and a few other illnesses. When I learned about the product (NCD) Natural Cellular Defense and went on an independent website showing how well this product did for many, I immediately ordered the product for him. Within three months of using NCD, his blood pressure dropped thirty points, his nightmares stopped and he felt whole again. His doctors at the VA hospital were amazed at the results. Based on how well the product did for him I decided to form the Veterans Health Network a 501 (C)(3) charity to help other wounded warriors back to health.

Have you personally tried Natural Cellular Defense?
Yes, and since I’ve been taking NCD, 5 drops, three times a day, I have experienced more energy as it removes the heavy metals and toxins form the body giving me more spark for my fund-raising efforts. It also helps to prevent cancer as it builds the immune system.

Can you tell us about the holistic remedies you’re donating free to Veterans? What conditions do they treat and how can Veterans order them?
(NCD) Natural Cellular Defense is a liquid zeolite remedy, completely holistic. It’s clinically studied and proven to help rid your body of toxic build-up with a unique activation process, it’s a very effective detox. We also carry (RTPR) Real Time Pain Relief. RTPR helps those who have diabetes and neuropathy, to relieve their pain. To receive any of these remedies, the Veteran needs to go to our website and fill out the enrollment form. Requests go on a waiting list and when funds are available from donations, they go directly to helping the Veterans receive their healing products.

Why do you think so many Veterans are interested in alternative therapies?
The primary interest in alternative holistic products is that it’s effective and there are no side effects.

What was the most significant and/ or impacting experience you had during your military service and how did it affect you?
What was significant was the traveling while serving in the Navy to various countries seeing how others lived and their cultures and realizing how wonderful we have it in the United States. My best experience was when I was out to sea on radio watch receiving an SOS message via Morse code from Mexican freighter on fire in the Gulf of Mexico. In notifying the Captain we immediately went to the aid of the freighter saving many lives. I was awarded a good conduct medal, as well as others for saving the freighter and a rescue mission in the Dominican Republic.

I was also in the Bay of Pigs in 1963. We went there to fix ships that needed repair. I was a radio man so I was in charge of communications to the other ships. During the Cuban crisis, an invasion never happened. But still it was scary because you had all these Russian submarines around us. A war didn’t break out, and no shots were fired, but there was a lot of tension. You didn’t know what was going to happen. I spent two weeks in the Bay of Pigs. That was the most stress I experienced during my service, when you don’t know what’s going to happen and you’re just on edge.

One of the most impacting experiences I had as an advanced radio operator was using something called MARS (military amateur radio service) that connected soldiers serving in the Vietnam War with their parents in the States. It was a free phone call, allowing parents a rare opportunity to hear their son’s voice and how he was doing, and for the soldier to receive family support. It used to put tears in my eyes to hear their heartfelt conversations, it was a very exciting part of my life. I am truly glad I had the privilege of serving our country.

What was it like being out to sea for months at a time?

At first, my equilibrium wasn’t great and I used to get seasick but I eventually got used to it. I used to play guitar and I’d jam with two other guys to entertain troops on the ship when we were on break or not working. When I was out to sea, I think in 1962, I was listening to BBC on the radio and I heard this group called The Beatles and I thought to myself, what a stupid name. Then I heard their music and I said wow, that’s fantastic, these guys are great. I listened to a lot of music.

How much do I need to donate to help a Veteran receive a remedy? How can I become a sponsor or volunteer?

Donations of $120 per month sponsor one veteran to receive one month of remedies. That means the veteran will receive 4 bottles of NCD and take 5 drops 3x a day for one month. Our current goal is to raise $45,000 to pay for a study for the V.A. to measure the effectiveness of these remedies. If we get sanctioned by the V.A., we can potentially help 20-30 veterans on a daily basis for six months or more. To make a donation, become a sponsor or volunteer, please visit our website. All donations helping our Veterans are tax-deductible.




5 Ways To Change The World

gandhi-jayanthi9-wallpaperGandhi said, “Be the change you want to see in the world.” It’s re-quoted often, but how many of us are actually doing it?

Sometimes I find myself complaining about the state of the world, impatient with the chronic problems that I wish humanity evolved from long ago; disgusted by the corruption, the hatred, the violence, the ignorance to where I’m left with a sigh, feeling defeated. When is this light versus dark theme going to change in this world? When can we start experiencing a collaboration, a global healing, finally? There’s so much work to do in this world without the added challenges of humans working against each other.

I started considering how I can be the change I want to see in the world, based on issues that really bug me.

1. Corruption in America’s food production. How can I be the change? Educate myself, and use my consumer power to boycott the companies who aren’t doing the right thing. I support companies who are conducting ethical business, who are producing organic food, who don’t try to conceal their ingredients or production process. I support the small local organic farmer, attending their seasonal festivals and buying from their crops. I vote for politicians who support GMO labeling and are passionate about protecting consumer’s health.

2. Hypocrisy, especially within religion and spirituality. Instead of complaining about the corruption that has been part of spiritual businesses since the beginning of time, I choose instead to walk the path of spiritual leaders who inspire me. I study saints and other spiritual teachers I admire and let their wise words guide me, adhering to the positive philosophy of the healing power of love and dropping the fear-based judgments that separate people instead of bring them together. I do my best to emulate what my faith means to me, acting how I wish the world would be by doing small acts of kindness and being compassionate. Most of all I avoid hating because hate is the root of so many problems in this world.

3. The destruction of the environment is another issue that makes me grrrrr…How can I be the change? Stop contributing to the problem. Recycle as much as possible and buy recycled products. Don’t be wasteful. Don’t litter. Be respectful toward nature, don’t stomp through it. One day, I’d love to have a home with solar panels and all the pipes producing purified water.  I try natural cleaning and beauty products, and use biodegradable doggie bags. I use rechargeable batteries, natural pest control for my home and pets, buy BPA-free plastic if I buy plastic at all. I keep exploring eco-friendly alternatives. Every little bit counts.

4. Bad customer service. You know the people who act as if doing their job is doing you a favor? God knows I’ve had jobs I didn’t like. I’ve sometimes worked three jobs at a time, been stressed out in a million ways. And I admit when I was in college working minimum wage if I had a nasty, snooty customer, I was immature enough to give them some attitude back. But as I matured, as I healed myself, I recognized the power of kindness and good will. I recognized that I can choose to let my own problems seep into my job, I can choose to be personally offended by a customer’s attitude or I can treat my job as an act of divine service – whether I’m working minimum wage or own my own business – I can choose to see whatever work I’m doing as an opportunity to serve the greater good and make someone feel cared about, and feel heard. Maybe even help put a smile on their face. I won’t be able to make them all happy, but if I stay true to myself, and feel good about my own behavior, then I’ll be at peace.

5. One of the hardest ways to be the change: acceptance. Sometimes I have to accept things I don’t like to see in the world, sometimes I have to accept parts of people I love that I don’t like. Sometimes I have do the same within myself. Sometimes I have to accept things won’t be any different, and the best thing I could do is pray. I pray for change, and I pray to accept the things I cannot change. And I also pray for the wisdom to know the difference.

Today’s motivating thoughts:

“Nothing diminishes anxiety faster than action.” -Walter Anderson

“The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.” -Theodore Roosevelt

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5 Tips To Find Paleo-Friendly and GMO-Free Tea

Numi Tea

Photo credit: Lauralyn Kearney

Before I knew I was having an immune reaction to genetically modified wheat, I didn’t understand why I’d feel unwell after drinking some teas. One cup could make me feel bloated, exhausted, irritable and sick to my stomach. When I took my label reading to the next level, I realized that grains were listed in the ingredients of many popular teas. Something I never paid attention to before.

To help heal my immune system, I’ve gone Paleo. Grains, bye-bye. I also want to protect myself from drinking chemicals, like pesticides, that can burden my immunity.

If you’re a tea lover like me, here’s a simple guide to navigate your choices and help you avoid getting a dose of GMO, and stick to your Paleo lifestyle.

1. Always read the ingredients. If you see barley malt, chicory root, maltodextrin, soy or “natural flavors” listed, steer clear. I also avoid any tea that has added stevia. I know some people celebrate this sweetener, but in my experience it feeds bad bacteria way worse than other natural sugars. Simple, organic and pure honey works best for me. I also like buying my honey local. But everyone is different so trust your own body. It will tell you. I’ve found Yogi Teas to add grains and stevia to many of their products, so I’ve stopped drinking them.

2. Herbal is usually safer. I’ve noticed that choosing peppermint or chamomile are usually safe bets since the ingredients tend to be limited to just the herb. The mixed herbal products are more likely to add fillers and artificial flavoring, so you may want to double check the labels on those.

3. Higher quality teas usually have less fillers and no grains because they’re using great tasting tea to begin with. I like Red Rose. They label their teas gluten-free. The trendier, more creative or fancier the tea tries to be, I find they more often use some kind of filler or sweetener. I find it better to buy a gluten-free tea like Red Rose, then add my own spices for more flavoring. If you make your own flavored tea at home, you can avoid cheap fillers like barley, corn or sugar. Please note, higher quality tea doesn’t always mean more expensive. It’s all about how it’s processed and the quality of the tea leaves.

4. Buy organic. When you buy organic, you will avoid harmful pesticides and chemicals. Buying organic doesn’t mean the ingredients used aren’t genetically modified in some way, however. If you read Wheat Belly, you’ll learn today’s grains are all genetically modified which is why so many immune systems are rebelling. Labels that state gluten-free, organic and GMO-free are ideal. Fair-trade adds an additional feel-good perk.

5. Know your brands, and keep them on hand. In my research, I’ve found the safest, purest tea brands right now are Traditional Medicinals, Rishi and Numi. I bring tea bags with me when I travel, go to restaurants and people’s homes.

I avoid the following teas because of pesticides, chemicals and/or GMO’s: Lipton, Celestial Seasonings, Tazo, Twinings, Mighty Leaf, Trader Joe’s, Tetley and Republic of Tea. Even if soy, corn or grains aren’t listed in the ingredients, many tea bags are made from GMO corn and sometimes gluten is in the glue that holds the bags together. So if your body reacts and you’re not sure why, remember you’re not crazy. Most likely, there’s something in the tea triggering your immune system.

Tea Lover Fun

If you’re like my aunt and me and like to organize your teas and have a cozy display for guests, here are some of our favs: My aunt has the YouCopia TeaStand, she loves it! I have a wood box similar to this one that I love. Bamboo tea boxes are wonderfully earthy and natural, adding to a spa-feel at home. My favorite teapot is the Brown Betty. I’ve had mine for almost ten years, brews a great cup of tea. I cover it with a tea cozy and it keeps the tea hot for hours.

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Photo credit: Beth Estergomy, L.C.S.W.

The New Therapy Treating Mind AND Spirit

Many psychotherapists today are incorporating the value of alternative healing into their practice. Meditation, yoga and energy healing compliment traditional talk therapy, providing additional tools for people to manage their stress and emotions, and heal past pain. Meet Beth, a progressive holistic therapist who helps her patients evolve mind, body and spirit with a blend of talk therapy, energy healing and positive philosophy.

How would you describe your practice to traditional psychotherapy?

I call myself a holistic psychotherapist because I address the therapeutic process in a way that incorporates a multilayer approach. Traditional psychotherapy in my opinion does not fully include the deeper spiritual concepts and philosophies of why the individual is out of balance. Holistic therapy is a more whole approach to the healing process, addressing the body mind AND soul of the client. Another difference is that I offer energy healing as a modality, which is not considered a traditional method of therapy. In my experience energy work is an invaluable tool to help clients move beyond emotional, mental, spiritual and physical imbalances when talk therapy is not enough.

What inspired you to become a Holistic Psychotherapist?

My own personal struggle lead me on a path of healing, spiritual awareness and growth. At a young age due to several chronic medical issues my health began to decline. Conventional medicine offered little help for my conditions and I found myself looking deeper into the concepts of spirituality to understand the nature of illness. I began what became a long journey of healing and self-discovery around age 17. As I began to slowly heal myself I started to realize how the mental, emotional, spiritual and physical aspects of our being are interconnected and how they affect one another. It was this journey of personal growth and healing that I found my passion to help others reclaim their health as well. I knew from an early age that I was meant to heal myself and to help others through the process as well.

How would you describe Energy Healing?

The philosophy behind energy healing is that everything in and around us is energy, which is a basic concept in science today.  Therefore, since everything is energetic in nature including our emotions, thoughts and even our physical body all healing ultimately involves energy.  A healer is someone who has trained and learned to tap into this universal energy in order to affect the “human energy field” in positive and powerful ways.  Energy healing is a tool to help bring the body, mind and soul back into balance where healing can occur.

As we go through life and experience emotional and physical traumas they get stored energetically in our energy “anatomy”.  Sometimes we refer to these emotional and mental patterns as “blocks”.  Well that is literally what they become; blocked energy. As a result we may feel stuck and unable to change a negative behavior or thought process.  Energy healing is a method to release trapped fear, pain and trauma that may have become stored in the energy field. 

Energy healing is a very gentle yet powerful process and whatever takes place during a session is perfect for the individual and what they are ready to release. There are many styles and approaches today that represent energy healing and I believe each healer has their own unique gifts and abilities that they bring to the process.  I have been an energy healer for over a decade and have learned to expand in many directions as a healer.  I believe this modality enhances and deepens therapeutic changes that are the focus of any treatment.

 What is the most common issue you see people struggling with? How do your sessions help?

I have to say the most common, but seemingly simple issue people struggle with is self-love. Most issues no matter how complex they are, if broken down and simplified I find the cause is a lack of self-love. I have a unique ability to guide a client sometimes even in one session to see and uncover deeper core imbalances that can possibly be creating a lot of their outward struggles. The more self-aware we become the more power we have to change. Know thyself and love thyself.

Do you have any holistic tips or insights for healing PTSD?

PTSD from a spiritual perspective is (metaphorically) frozen energy of trauma that an individual suffers from by reliving the trauma over and over mentally and emotionally.  A holistic approach to treating such an experience would be for the client to learn tools that help them to live more in the present moment.  Memories of trauma start to dissolve each time we  learn and use the techniques of mindfulness. It helps not only the brain but the heart as well to realize that the experience or trauma is no longer happening in reality. This process helps the client relearn or remember how to feel safe once again in their body, mind, and thoughts. This happens gradually of course and with the commitment from the client to practice the techniques offered.

Why don’t many holistic practitioners accept insurance? Are your services affordable?

As a psychotherapist my services are covered by insurance plans that reimburse the client for “out of network” psychotherapy. The term holistic has no impact on the insurance covering or not covering the service, because I am licensed in the State of NY as a provider of psychotherapy. In other words I am offering a professional service that is in addition to my holistic approach. That is a personal choice of the therapist if they want to become providers of the insurance companies or if they choose to be out of network. There are a lot of technical details and issues that are considered when a therapist decides how to conduct their practice.

Insurance companies in general are encouraging people to go for preventative care services that are considered holistic. For example acupuncture, massage and chiropractic services are now covered and I believe it is very possible in our future that energy healing will be included in the list as our society further embraces the need for natural healing modalities.

I do believe my services are affordable, but it all depends on how we look at what we are paying for. Making our health and well-being a priority on our list of to do’s is a must when someone decides to seek therapy holistic or not. Therapy and spiritual growth is a commitment that one makes to oneself when they embark on the journey. In my opinion and my own personal experience finding peace, joy, support and self-healing is more valuable than most things we choose to spend money on. It will impact the quality of your life.

Beth Estergomy is a Licensed Clinical Social Worker practicing in Cold Spring Harbor, New York. She has a Bachelor of Arts degree from C.W. Post in Philosophy and graduated with her master’s degree from Adelphi University. To learn more, visit her website:

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Messages for the Soul: Healing Relationships

Baby-angel-sweety-babies-11040358-328-400If you’re feeling upset about something right now, misunderstood or used, the way toward peace is to consider the other person’s point of view. You don’t need to agree with them, or excuse their behavior. But it may help if you understand their motivations and try to have compassion for their feelings. Maybe you need more than they can give right now. Maybe you wish they could read your mind, but you have to accept they can’t. Maybe you just need space, and the other person isn’t getting it. Maybe they had good intentions, but you didn’t see it that way. Maybe things have been building up for a while and you haven’t been sharing how you really feel. This is an opportunity to practice self-soothing and healthy communication skills, to take your power back and stop blaming others or yourself, stop harping on what’s wrong and make things right within yourself.

Using empathy and positive self-talk, you can unlatch yourself from power struggles, giving up the need to be right or fight hard to prove your point so you can instead use that energy to nurture your own peace of mind and happiness. This is a good time to let go of defensiveness in your relationships, and soften your edge. When you are able to forgive other people’s flaws, and forgive your own, you can start moving past hurts and start fresh. Everyone is doing the best they can with what they have and where they are in the moment.

Healing Meditation: Take a few deep breaths and close your eyes. Bring your attention to your heart, then your abdomen, then your legs and feet. Every time you inhale, imagine bringing the energy of life, divine love, peace and calm to these areas of your body. When you exhale, let go of mental struggles, stubborn thoughts, attachments to how you wish things would be. Inhale, choosing peace right now. Exhale, releasing the need to have to prove anything. Have compassion for yourself, you only want to be seen and understood. Have compassion for others, they want the same. Sometimes peace isn’t just a feeling. Sometimes it’s a choice.

Chakra Healing with ArchangelsLarge

Affirmation from Chakra Healing with Archangels:

“I am always understood by the Higher Self.”

To listen to this affirmation, download The 10-Minute Chakra Balancer. Lauralyn Kearney is a certified intuitive spiritual counselor and meditation teacher specializing in wellness consultations. For more information, visit her website



Healing Benefits of Downward Dog

Downward Dog3

Photo credit: Marilyn D’Onofio

There’s a reason why dogs favor this stretch every time they wake from a nap. It stretches the whole body and can feel really refreshing. I used to dread this pose because at first it didn’t feel good. It felt awkward and strained. But the more I practiced and learned better posture, the more I grew to enjoy it.

Alignment Tips:

Keep your legs separated hip distance apart. Imagine lifting the tailbone up just like a dog does, and pushing the floor away with fingers spread. Allow the shoulders to relax away from the ears. Keep the heels up if your hamstrings are tight. You can also use a block to support your head.

Therapeutic benefits:

  • Calming and helps relieve stress and mild depression
  • Energizes the body, relieving fatigue
  • Stretches the shoulders, hamstrings, calves, arches, and hands
  • Strengthens the arms and legs
  • Osteoporosis prevention
  • Helpful for digestion
  • May relieve headache, insomnia and back pain
  • Helpful for high blood pressure, asthma, sciatica, allergies and sinusitis

Safe Practice:

If you have high blood pressure or menstrual discomfort, try supporting your head on a bolster, stack of blankets or yoga block, ears between the arms. Avoid if you have wrist pain or injury or diarrhea.

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5 Ways To Heal PTSD Holistically

Cognitive behavioral therapy is considered the number one most effective treatment for PTSD right now. Some veterans have also found art therapy helpful, and creating structure with a daily routine. Anti-anxiety medication can be effective, but it can also become addictive so it’s not a good option for a long-term solution. Narcotic addiction is a serious problem among veterans who aren’t seeking alternatives, or haven’t heard about them. When I experienced PTSD after a house fire that left me homeless, I tried a holistic approach. Here’s what helped.

1. Avoid stimulants like sugar and caffeine. Sugar and caffeine are anxiety-provoking. They get the mind racing, stress the adrenal glands, put the nervous system on edge, add to paranoia and make the heart beat faster. I was already experiencing these symptoms with PTSD, I didn’t need something within my control to make it worse. I traded caffeinated drinks for herbal teas, and once symptoms subsided, I opted for the lesser caffeinated decaf black, Chai and green teas. If you’re a soda drinker, try flavored seltzer instead. Water with lemon or lime is another good substitute. For a sweet fix, grab a piece of whole fruit instead of fruit juices and junk food. These choices will spare adding to the stress of PTSD symptoms, and support your overall health by boosting your diet with antioxidants, vitamins and better hydration. You’ll also balance your blood sugar, which affects your emotional state.

2. Listen to soothing healing meditations daily, especially before sleep. Night time for me was hardest. When the world was still and quiet, images and thoughts became invasive and overwhelming. I was also tormented with nightmares. To help create a peaceful bedtime ritual that promoted feelings of safety, I took a hot shower or bath before bed, read or watched something upbeat, positive, funny or inspiring and left a nightlight on. I popped in my headphones and listened to a relaxing meditation that drifted me into sleep. Even if my mind continued to take me to dark places while I slept, at least I could control how I felt right before sleep. I avoided all negative news and media, and anything that could trigger the slightest hint of fear or uneasiness.

3. Consider energy therapy like Reiki or acupuncture. Energy healing stopped the persistent nightmares and alleviated heavy emotions that burdened me. It took months of sessions to feel on-going results. My sessions with a seasoned healer included talking about how I felt and what I was experiencing. Energy therapy was the calm in the storm, the healing that addressed my body, mind and spirit. Veterans have told me that energy balancing exercises like Tai Chi and QiGong are also extremely helpful. I volunteered at a veterans clinic where I provided Reiki and a nurse gave acupuncture, and the veterans reported feeling more peaceful and positive. I also found regular massages a great asset to help my body and mind relax.

4. Re-program your mind with positive, grounding statements. PTSD programmed my mind to believe the world was frightening and I wasn’t safe. I was convinced something really bad was going to happen again. I walked around on edge, prepared for that next life-threatening danger, protecting myself from the next unexpected attack. I was dissociated, floating somewhere outside of my body. When I broke away from the automatic pilot of survival mode and became mindful about my thoughts I was able to question their validity. I was able to consciously choose new beliefs like I am safe, and good things can happen. When a PTSD thought stressed my mind, I interrupted it with a positive thought that affirmed my safety. I constantly reminded myself that the traumatic experience was in the past, and I was in a different place now, I was okay. I had to give myself permission to move on and trust it was safe to be present. To help heal dissociation, I practiced being present whenever I felt myself drifting. When I was in the car and felt myself spacing out, I said aloud, “My hands are on the steering wheel. I’m driving to work. I’m passing the sports store. I’m approaching a light.” This present awareness self-talk helped snap me out of the numbness and gently bring myself back into my body.

5. Practice yoga therapy. PTSD disrupts neurotransmitters that regulate stress and fear responses. It stresses adrenal glands that produce survival hormones that put you on edge, cortisol and adrenaline. The nervous system gets locked into a hyper state, making you feel on edge, heightening anxiety with the slightest change in environment. You may find yourself flinch at sudden movements and jump at loud noises. My number one therapy healing PTSD was gentle and restorative yoga. At first, I practiced fast moving Vinyasas, sun salutes, to work out anxiety and anger. But cardio isn’t good for intensely stressed states, it only wears down the adrenals glands more and stimulates an overstimulated nervous system. I turned to gentle yoga instead, focusing on slowing down my movements and being present. I gently and mindfully stretched emotional tension out of my body. I asked myself, where am I holding this emotional stress today? I’d locate it in my back, or knees and sometimes my neck, jaw and shoulders. I’d pay extra attention to stretching these parts. I’d try to spend at least 5 minutes in a restorative yoga position, and worked my way up to 10, 15 and 20 as I became more comfortable with lying still and simply being.

When I taught active duty soldiers fresh off deployments, we only did gentle and restorative yoga. They didn’t want any more physical challenges. They wanted rest. They wanted a refuge from the constant moving and change. They wanted the challenge of becoming more mindful, making a conscious mind/body connection and healing from within. At first, lying still may be extremely difficult. This is a sign that your nervous system is jacked up! Have patience. Consistent practice will calm your nervous system, help you breathe deeper and help you feel safe in your body again.

Here’s your motivating thought of the day:

“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” -Kris Carr

Helpful Books:

Overcoming Trauma through Yoga by David Emerson

Relax and Renew: restful yoga for stressful times by Judith Hanson Lasater

Insight Yoga by Sarah Powers

The Therapeutic Yoga Kit by Cheri Clampett

The Complete Guide To Yin Yoga by Bernie Clark

Yin Yoga: The Foundations of a Quiet Practice by Paul Grilley