Peace Comes First

Your guide to creating inner peace through yoga therapy, practical spirituality and the gluten-free lifestyle.

Yoga Gets Real

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Do you love yoga but not relate to living in a non-polarized world where negative emotions cease to exist and you adopt the role of a quiet, always chill zen monk?

That’s okay, you’re not alone. It’s called being human. As this “Angry Yoga” class demonstrates, the quirky, negative sides of ourselves can be pretty freaking hilarious.

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