Peace Comes First

Your guide to creating inner peace through yoga therapy, practical spirituality and the gluten-free lifestyle.

30-Minute Yoga and Meditation for Peace and Calm

Leave a comment

This is a calming and gentle yoga and meditation practice. Not classically restorative with props, but rejuvenating as it moves slowly and let’s your body know it’s safe to relax and let go.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s