This gentle core workout includes assisted planks, chair squats, modified push-ups and crunches. Learn from virtual trainer, June as she takes you through proper form and gives great ideas on how to get a great workout at home without the need for specialized equipment.
This is one of my favorite emotional cleansing videos. It’s moving, effective and so beautiful, exchanging negativity for gratitude, and restoring our true state of love within.
A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night’s sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress.
Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. This calming practice supports vital energy and hormonal health.