Peace Comes First

Your guide to creating inner peace through yoga therapy, practical spirituality and the gluten-free lifestyle.

Bedtime Yoga Sequence

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A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night’s sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress.

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