Peace Comes First

Your guide to creating inner peace through yoga therapy, practical spirituality and the gluten-free lifestyle.

Candlelight Yoga for Relaxation and Meditation

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Beginners Yoga with Kino MacGregor is a calming, 12-minute Yoga meditation routine that is designed steady your mind and focus on the inner sensations of the body to relieve anxiety, bring awareness, and promote inner peace through a unique combination of soothing meditative exercises, traditional poses and passive stretches that will leave you feeling relaxed and rejuvenated.

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