Simple and gentle self-massage techniques for health, stress relief, allergies and TMJ. Self-massage is recommended as a healing practice in yoga therapy.
Complete Beginners Morning Yoga Workout For Energy – Sun Salutations Flow & Flexibility Stretches.
Long holds of deep stretches bring about a humbling and meditative experience. This class is for everybody; super stiff to super flexible! Be kind to your body and mind; enjoy!
Calming, soothing, relaxation yin yoga practice to restore, heal and create inner peace.