Peace Comes First

Your guide to creating inner peace through yoga therapy, practical spirituality and the gluten-free lifestyle.


Supportive Social Media.


Come visit and like our new Facebook page, Energy Healing at Home. This page is dedicated to the benefits of energy healing and the gluten-free lifestyle.

Yoga for Heroes is a peaceful healing and inspirational page focused on yoga therapy, inner peace and uplifting thoughts for first responders, vets and positive people making a difference. Be the hero in your story, come like our page.

I’m slowly but surely building up the Yoga for Heroes You Tube channel. Stay tuned for more videos you can use at home.

Find more inspiration on my iTunes page (and thank you for your happy reviews, too!)




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