Peace Comes First

Your guide to creating inner peace through yoga therapy, practical spirituality and the gluten-free lifestyle.

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Heal Thyself: Solar Plexus Meditation

Allow your eyes to gently gaze at the solar plexus image, breathing deeply, relaxing the body, clearing the mind. As you become more relaxed, allow yourself to become more receptive. Listen. What is your body and soul teaching you about healing issues related to self-esteem, identity, empowerment, independence and resilience? How is your mind, body and spirit guiding your life’s purpose?