Naturally Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video.
Enjoy 30-minutes of peaceful stretching, reclaiming inner peace.
This gentle yoga practice gives you 30 minute routine for sleep, deep relaxation, stress relief and anxiety. These calming stretches will help you fall asleep and relieve pain and tension throughout the full body.
Beginners Yoga with Kino MacGregor is a calming, 12-minute Yoga meditation routine that is designed steady your mind and focus on the inner sensations of the body to relieve anxiety, bring awareness, and promote inner peace through a unique combination of soothing meditative exercises, traditional poses and passive stretches that will leave you feeling relaxed and rejuvenated.
A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night’s sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress.
Restorative yoga is a practice for deep relaxation, and restoration. This gentle, healing video will guide you through simple poses for inner peace. If you don’t have a bolster, you can use pillows or blankets as props instead.