Naturally Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video.
Long holds of deep stretches bring about a humbling and meditative experience. This class is for everybody; super stiff to super flexible! Be kind to your body and mind; enjoy!
Calming, soothing, relaxation yin yoga practice to restore, heal and create inner peace.
These 5 feel good yoga stretches will open hips, legs, spine, upper body and shoulders. Give yourself these few minutes and feel the difference.
Try this nurturing yoga practice when you have a headache. Yoga is an amazing tool for healing and with regular practice we can even begin to prevent the aches before they take over. Reduce stress and relieve tension with this practice. Reduce the intake of pain killers with a healing yoga approach. This practice is great even if you don’t have a headache and perfect on a day off or when you need to take it easy. It will lighten your load, improve circulation and bring grounding energy to your busy week. Find balance and ease and soothe your sweet head.
Enjoy 30-minutes of peaceful stretching, reclaiming inner peace.
A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night’s sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress.