Allow yourself to gaze at the image of the throat chakra, deeply relaxing your body and clearing your mind of distractions. Soften your throat, and your tongue. Breathe deeply. What is your mind, body and spirit teaching you about communication? Are you willing to release any fears blocking you from speaking your truth or asking for what you want and need? Keep breathing and releasing tension in your throat, allowing your spirit to guide you toward healthy changes regarding communication and positive self-talk. You may want to practice healing affirmations daily.