This gentle practice guides you through calming stretches to increase flexibility and release tension in the back muscles. Don’t forget to breathe!
Complete Beginners Morning Yoga Workout For Energy – Sun Salutations Flow & Flexibility Stretches.
A gentle yoga morning strengthening workout just under 20-minutes for mind and body.
Good morning! This perky, energizing video will get the heart pumping, blood flowing and loosen up the muscles for the day. Start the day off with self-care, feeling strong, relaxed and good about yourself in every way.
This gentle core workout includes assisted planks, chair squats, modified push-ups and crunches. Learn from virtual trainer, June as she takes you through proper form and gives great ideas on how to get a great workout at home without the need for specialized equipment.